The Bastard Gamer wrote:
Have you tried exercise? That helps me get to sleep sometimes.
I mentioned that in the first post. I've tried literally EVERYTHING.
Physical Activity and Exercise are a little different. I don't mean like, go for a walk or play a game of hopscotch
I mean like total balls to the wall death by exertion exercise.
i know what you mean, but it totally depends on one's stamina, like before i was a slob and just started working out my body wouldn't go as far but after an hour of workout it feels like im about to collapse, now when i go to the gym regularly im able to spend 3-5 hours in there... then i finally feel tired and or sleepy(besides all the hot girls go there so im definitely staying)
now as for TBG, it really depends on your activities. one thing is perhaps thinking too much your body stimulates to your thoughts, i may suggest you meditating at night or in the day, just close your eyes and clear your thoughts instead of actually trying to clear your thoughts just focus on your breathing and let the meditation get to you naturally. it really helps...